Why am I tired all the time?
09.06.2025 00:20
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
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15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
- Raw dairy
4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
How do you find out who your handler is as a targeted individual?
1. Get natural sunlight as early as possible
They don’t know why though.
- Fruits
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9. Avoid eating carbs early in the day.
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- Red meat
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5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
11. Get your Testosterone levels checked.
Cheers!
Your gut health is responsible for producing energy.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
- Fish & Poultry
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- Honey
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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